Join our Gratitude Yoga teachers as we take turns leading a heart expanding practice of 108 Sun Salutations for Winter Solstice.and set our intentions in the season of giving. Rest and modifications are encouraged.

This community class is offered by donation in support of Trenton Area Soup Kitchen.

Release tension and welcome rejuvenation with a series of floor postures designed to stretch and rehabilitate muscles and mindful reflections to calm the central nervous system. We will use breath and visualization to reveal holding patterns in the body, limiting thoughts, and difficult emotions that prevent us from opening fully to our present moment experience. Take some time to create space in the body, mind, and heart, and rest in the fullness of loving awareness. This restorative stretching practice is offered in the serenity of a candlelit room, supported by props and enhanced by therapeutic essential oils. We look forward to practicing together.

Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.

Join Ash for a deeply relaxing sound bath, where the calming vibrations of crystal singing bowls, chimes, and other healing instruments will guide you into a peaceful meditative state. This immersive experience is designed to help release stress, restore balance, and promote inner healing.

Please dress comfortably and bring your own yoga mat. The studio will provide some blocks and blankets, but we encourage you to bring any additional items—cushions, extra blankets, or whatever will help you feel most comfortable during the session.

Celebrate gratitude with us: begin Thanksgiving Day with an inspiring Vinyasa Flow as we lift up our appreciation for life's many blessings and hold heartfelt well-wishes for peace, health, and happiness. Offered by donation to support Rescue Mission of Trenton.

Join Daphne for a powerful breathwork session designed to clear stagnant energy, release what no longer serves you, and invite renewed vitality. In this 1-hour workshop, we will explore the science and art of breathwork through the active technique of Conscious Connected Breathwork—a rhythmic, two-inhale, one-exhale sequence. You will be guided into an energized state that stirs emotion, deepens consciousness, and unlocks powerful shifts within. Set to music, this session supports both inner release and outward transformation. The session concludes with a deeply relaxing meditation to integrate the breathwork experience, followed by time for reflection and community sharing.

Given the unseasonably warm weather, we decided to offer yet another Saturday morning Donation-Based Outdoor Yoga class at 11 am this Saturday in the serene setting of Herrontown Woods this weekend. Our heart opening Vinyasa flow session brings breath and movement together in harmony with the healing power of nature.

Release tension and welcome rejuvenation with a series of floor postures designed to stretch and rehabilitate muscles and mindful reflections to calm the central nervous system. We will use breath and visualization to reveal holding patterns in the body, limiting thoughts, and difficult emotions that prevent us from opening fully to our present moment experience. Take some time to create space in the body, mind, and heart, and rest in the fullness of loving awareness. This restorative stretching practice is offered in the serenity of a candlelit room, supported by props and enhanced by therapeutic essential oils. We look forward to practicing together.

Given the unseasonably warm weather, we decided to offer yet another Saturday morning Donation-Based Outdoor Yoga class at 11 am this Saturday in the serene setting of Herrontown Woods this weekend. Our heart opening Vinyasa flow session brings breath and movement together in harmony with the healing power of nature.

Join Maria and Yllari for a transformative Andean Reiki Circle, where we channel the profound energy of the South during a heart-opening gathering at Gratitude Yoga. Embrace the wisdom of the Apus, the sacred mountains of the Andes, as we come together to share and receive Reiki. Immerse yourself in sacred Peruvian sounds, experience tranquil moments of healing silence, and connect with the universal energy. Led by the experienced Peruvian Reiki practitioners Yllari Briceño and Maria Laura King, you will awaken both your individual and collective gifts.

Each participant will receive a heart-opening token to cherish as a reminder of your journey. This circle is open to all, whether you are new to Reiki, a beginner, or an experienced practitioner. Please bring a yoga mat,cushions, pillows, blankets - anything that will help you feel comfortable. We also ask that you bring a meaningful object for the Andean mesa (altar).Sign up now, as space is limited. Embrace this unique opportunity for healing and transformation!

Join Ash for a deeply relaxing sound bath, where the calming vibrations of crystal singing bowls, chimes, and other healing instruments will guide you into a peaceful meditative state. This immersive experience is designed to help release stress, restore balance, and promote inner healing.

Please dress comfortably and bring your own yoga mat. The studio will provide some blocks and blankets, but we encourage you to bring any additional items—cushions, extra blankets, or whatever will help you feel most comfortable during the session.

We look forward to sharing what will likely be our last Saturday morning Outdoor Yoga class at 11 am in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

Princeton's first nature preserve, the 142-acre Herrontown Woods offers over three miles of walking trails, a botanical art garden, and a stream that flows through a boulder-strewn, mature forest. We will meet in front of the historic Veblen House and Cottage.

All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Donations are completely optional. You may choose your donation amount, from $1 to $50. When registering, simply slide the blue bar to the left to donate less and to the right to donate more. If you choose to make a contribution, it will go directly to the Friends of Herrontown Woods, an all-volunteer group whose ongoing efforts to create a place of restoration and growth for the Princeton community.

Please bring a yoga mat, a water bottle, a towel, sunscreen, and an open heart <3. Kindly check our class schedule for weather-related changes.

Release tension and welcome rejuvenation with a series of floor postures designed to stretch and rehabilitate muscles and mindful reflections to calm the central nervous system. We will use breath and visualization to reveal holding patterns in the body, limiting thoughts, and difficult emotions that prevent us from opening fully to our present moment experience. Take some time to create space in the body, mind, and heart, and rest in the fullness of loving awareness. This restorative stretching practice is offered in the serenity of a candlelit room, supported by props and enhanced by therapeutic essential oils. We look forward to practicing together.

Gather with us on the beautiful grounds at Morven Museum & Garden for Yoga for a Cure: An All-Levels Outdoor Yoga class to support Metastatic Breast Cancer (MBC) research. My friend Sheetal’s personal battle with MBC has inspired her to raise funds for METAvivor, a non-profit dedicated to increasing awareness of advanced breast cancer and equity in research and patient support. We look forward to coming together as a community on October 13 - National Metastatic Breast Cancer Awareness Day - to offer our yoga practice for this important cause.

Please bring your friends and help us spread the word. You are invited to show your support by wearing teal, green, or pink. Bring a yoga mat, a water bottle, and a caring heart.

If you are not able to come to class, but would like to contribute, you may make a donation on Sheetal’s personal METAvivor fundraising page: https://donate.metavivor.org/yogaforcure

We look forward to sharing our weekly Saturday morning Outdoor Yoga class at 11 am in the serene setting of Herrontown Woods on October 12. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

Princeton's first nature preserve, the 142-acre Herrontown Woods offers over three miles of walking trails, a botanical art garden, and a stream that flows through a boulder-strewn, mature forest. We will meet in front of the historic Veblen House and Cottage.

All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Donations are completely optional. You may choose your donation amount, from $1 to $50. When registering, simply slide the blue bar to the left to donate less and to the right to donate more. If you choose to make a contribution, it will go directly to the Friends of Herrontown Woods, an all-volunteer group whose ongoing efforts to create a place of restoration and growth for the Princeton community.

Please bring a yoga mat, a water bottle, a towel, sunscreen, and an open heart <3. Kindly check our class schedule for weather-related changes.

We look forward to practicing outdoors on Wednesday evenings in the tranquil setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

Princeton's first nature preserve, the 142-acre Herrontown Woods offers over three miles of walking trails, a botanical art garden, and a stream that flows through a boulder-strewn, mature forest. We will meet in front of the historic Veblen House and Cottage.

All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations are completely optional. When signing up, simply slide the bar to the amount you would like to donate. Contributions will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community. Please bring a yoga mat, a water bottle, and an open heart <3.

Parking Options

To park close to where we will be practicing, please enter the Veblen House driveway at 452 Herrontown Road and join us on the lawn in front of Veblen House. If you would like to take a meditative walk prior to class, please arrive a few minutes early and park in the lot at Snowden Lane opposite the entrance to Smoyer Park. Follow the Orange Trail for an 8 minute walk to the Veblen House..

Release tension and welcome rejuvenation with a series of floor postures and guided reflections designed to stretch and rehabilitate muscles and connective tissue. We will use breath and visualization to reveal holding patterns in the body, limiting thoughts, and difficult emotions that prevent us from opening fully to our present moment experience. Take some time to create space in the body, mind, and heart, and rest in the fullness of loving awareness. This restorative stretching practice is offered in the serenity of a candlelit room, supported by props and accompanied by guided meditation and therapeutic essential oils. I hope you will join us.

Our Outdoor Yoga class at Herrontown Woods is CANCELED TODAY due to the rain :-(

We look forward to sharing our weekly Saturday morning Outdoor Yoga class at 11 am in the serene setting of Herrontown Woods again on October 12.We are grateful to share our weekly Saturday morning Outdoor Yoga classes at 11 am in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

Princeton's first nature preserve, the 142-acre Herrontown Woods offers over three miles of walking trails, a botanical art garden, and a stream that flows through a boulder-strewn, mature forest. We will meet in front of the historic Veblen House and Cottage.

All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Donations are completely optional. If you choose to make a contribution, it will go directly to the Friends of Herrontown Woods, an all-volunteer group whose ongoing efforts to create a place of restoration and growth for the Princeton community.

Please bring a yoga mat, a water bottle, a towel, sunscreen, and an open heart <3. Kindly check our class schedule for weather-related changes.

We look forward to practicing outdoors on Wednesday evenings in the tranquil setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

Princeton's first nature preserve, the 142-acre Herrontown Woods offers over three miles of walking trails, a botanical art garden, and a stream that flows through a boulder-strewn, mature forest. We will meet in front of the historic Veblen House and Cottage.

All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations are completely optional. When signing up, simply slide the bar to the amount you would like to donate. Contributions will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community. Please bring a yoga mat, a water bottle, and an open heart <3.

Parking Options

To park close to where we will be practicing, please enter the Veblen House driveway at 452 Herrontown Road and join us on the lawn in front of Veblen House. If you would like to take a meditative walk prior to class, please arrive a few minutes early and park in the lot at Snowden Lane opposite the entrance to Smoyer Park. Follow the Orange Trail for an 8 minute walk to the Veblen House..

Join our Gratitude Yoga teachers as we take turns leading a grounding practice of 108 Sun Salutations for Autumn Equinox and set our intentions for the fall season. Rest and modifications are encouraged.

This community class is offered by donation in support of Princeton Cornerstone Community Kitchen.

Please bring a yoga mat, a towel, and a water bottle. Kindly arrive no earlier than 15 minutes prior to class as we do not open before that time.

We are gratetul to share our Saturday morning Donation-Based Outdoor Yoga classes in the peaceful setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community. Please bring your own mat, a water bottle, a towel, sunscreen, and an open heart <3.

Join us in the magical setting of Herrontown Woods for an outdoor yoga practice under the full moon. Princeton's first nature preserve, the 142-acre woods' boulder-strewn, mature forest offers an atmosphere of peace and healing. Our class is open to all ages and skill levels and offered by donation to support Friends of Herrontown Woods (FOHW), an all-volunteer organization whose ongoing efforts create an ever-evolving place of restoration and growth for the Princeton community. A big thank you to Adrian, Pallavi, Andrew, and Steve: FOHW volunteers who make our outdoor yoga classes possible.

We will meet in front of the historic Veblen House and Cottage. We will have some yoga mats available to borrow, but please bring your own mat if you have one, along with a water bottle and dress in layers in case it gets chilly.

Parking Options:

Please enter the Veblen House driveway at 452 Herrontown Road where you will find ample parking, and join us on the lawn in front of the Veblen House. Please do not park in the lower lot next to the Barden as the walking trails to the Veblen House will not be lit up at night.

We are gratetul to share our Saturday morning Donation-Based Outdoor Yoga classes in the peaceful setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community. Please bring your own mat, a water bottle, a towel, sunscreen, and an open heart <3.

Take your practice outside with us. We are excited to offer this weekly Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.

In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart.

Join us at Herrontown Woods for an all-levels Outdoor Vinyasa flow class to welcome the start of fall. We look forward to opening our minds and hearts to new beginnings and setting some intentions for the new season. Princeton's first nature preserve, Herrontown Woods offers over three miles of walking trails, a botanical art garden, and a stream that flows through 142 acres of boulder-strewn, mature forest. We will meet in front of the historic Veblen House and Cottage.

All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community. A big thank you to Adrian Colarusso for organizing these weekly classes.

Please bring a yoga mat, a water bottle, a towel, sunscreen, and an open heart <3.

Parking Options

To park close to where we will be practicing, please enter the Veblen House driveway at 452 Herrontown Road and join us on the lawn in front of Veblen House.

If you would like to take a meditative walk prior to class, please arrive a few minutes early and park in the lot at Snowden Lane opposite the entrance to Smoyer Park. Follow the Orange Trail for an 8 minute walk to the Veblen House.

We are gratetul to share our Saturday morning Donation-Based Outdoor Yoga classes in the peaceful setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community. Please bring your own mat, a water bottle, a towel, sunscreen, and an open heart <3.

We are very thankful to Updike Farmstead for generously allowing us to offer two Donation-Based Outdoor Yoga classes on their lovely grounds while we are installing new flooring at our studio. Please join us for a peaceful practice at the Historical Society of Princeton's beautiful property on Quaker Road, just a few minutes’ drive from downtown Princeton. Offered by donation. Rest and modifications encouraged. All are welcome.

(Please note that the restrooms will not be available at the time of this class, so we (especially me!) will have to plan ahead.)

Take your practice outside with us. We are excited to offer these Donation-Based Outdoor Yoga classes on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa classes are open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.

In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart.

Find deep inner peace with this restorative stretching practice offered in the serenity of a candlelit room, supported by props and accompanied by guided meditation and therapeutic essential oils.

We will share a relaxing series of gentle postures to stretch and rehabilitate muscles and connective tissue while allowing time for mindful self-reflection.