Discover the power of meditation to reduce stress, sharpen your focus, and bring greater peace into your life. Learn essential meditation techniques, including breath awareness and mantra meditation, that will help you cultivate clarity, emotional balance, and navigate life with more ease. Whether you are new to meditation or looking to deepen your practice, you will leave with practical tools you can use every day to enhance your well-being. Led by Daphne Lyon, a seasoned meditation teacher with over a decade of experience, this workshop provides a supportive space for self-discovery and growth.

Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. mindful reflections to calm the central nervous system. Take some time to create space in the body, mind, and heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Move better and recover faster with a combination of resistance stretching and myofascial release ball rolling. Whether you are an athlete or simply looking to relieve tightness, you will learn effective techniques to release muscle tension, improve flexibility, and enhance mobility, all while supporting your overall recovery and movement. Led by Daphne Lyon, a bodyworker and yoga teacher who integrates movement and recovery techniques, this workshop offers a comprehensive approach to improving flexibility, mobility, and overall well-being.

Join us for a relaxing afternoon of self-care. Erin will share the relaxing ritual of dry-brushing, discuss some basic principles of toxicology, and explain the role of plant medicine in supporting wellness.

Nancy will demonstrate non-invasive manual lymphatic drainage techniques to support detoxification, boost the immune system, and accelerate healing.

Gemma will guide a gentle stretching session with mindfulness and loving kindness practices to open body, heart, and mind to the fullness of the present moment.

 Ash will offer a deeply relaxing sound bath, where the calming vibrations of crystal singing bowls, chimes, and other healing instruments will guide you into a peaceful meditative state.

Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.

Join our Gratitude Yoga teachers as we take turns leading a heart expanding practice of 108 Sun Salutations for Spring Equinox and welcome growth and possibility. Rest and modifications are encouraged.

This community class is offered by donation in support of Rescue Mission of Trenton.

Discover balance, vitality, and confidence through grounding practices that empower you to navigate life with ease. In a world of constant change, this two-hour workshop invites you to reconnect with your inner calm and strength. Through meditation, yoga, myofascial release (self-massage), breathwork, and yoga nidra, you’ll release tension, restore balance, and awaken your ability to meet life’s challenges with grace.

Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. mindful reflections to calm the central nervous system. Take some time to create space in the body, mind, and heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Join Ash for a deeply relaxing sound bath, where the calming vibrations of crystal singing bowls, chimes, and other healing instruments will guide you into a peaceful meditative state. This immersive experience is designed to help release stress, restore balance, and promote inner healing.

Please dress comfortably and bring your own yoga mat. The studio will provide some blocks and blankets, but we encourage you to bring any additional items—cushions, extra blankets, or whatever will help you feel most comfortable during the session.

Join Daphne for a transformative 60-minute breathwork session designed to clear out old energy patterns, release tension, and invite a renewed sense of vitality and connection. We will begin by creating an inner sanctuary and activating the parasympathetic nervous system with a calming breath. Then, we will gently upregulate the sympathetic nervous system through Conscious Connected Breathwork—a rhythmic, two-inhale, one-exhale sequence—to clear stagnant energy and emotions. We will transition into a gentler breath to downregulate, relax, and repattern the nervous system, leaving you feeling deeply restored and grounded. With a deep understanding of the power of the breath, Daphne facilitates a safe and nurturing space for you to explore the connection between your breath, body, and inner wisdom.

Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. Take some time to create space in the body, mind, and heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Join Ash for a deeply relaxing sound bath, where the calming vibrations of crystal singing bowls, chimes, and other healing instruments will guide you into a peaceful meditative state. This immersive experience is designed to help release stress, restore balance, and promote inner healing.

Please dress comfortably and bring your own yoga mat. The studio will provide some blocks and blankets, but we encourage you to bring any additional items—cushions, extra blankets, or whatever will help you feel most comfortable during the session.

Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.

Release tension and welcome rejuvenation with a series of floor postures designed to stretch and rehabilitate muscles and mindful reflections to calm the central nervous system. We will use breath and visualization to reveal holding patterns in the body, limiting thoughts, and difficult emotions that prevent us from opening fully to our present moment experience. Take some time to create space in the body, mind, and heart, and rest in the fullness of loving awareness. This restorative stretching practice is offered in the serenity of a candlelit room, supported by props and enhanced by therapeutic essential oils. We look forward to practicing together.

Join Ash for a deeply relaxing sound bath, where the calming vibrations of crystal singing bowls, chimes, and other healing instruments will guide you into a peaceful meditative state. This immersive experience is designed to help release stress, restore balance, and promote inner healing.

Please dress comfortably and bring your own yoga mat. The studio will provide some blocks and blankets, but we encourage you to bring any additional items—cushions, extra blankets, or whatever will help you feel most comfortable during the session.

We look forward to coming together as a community to welcome new beginnings, set our highest intentions for 2025, and celebrate Gratitude Yoga's 13th birthday.

Our all-levels Vinyasa practice will feature some cleansing breath work, a guided meditation, and a heart-opening, energizing flow to start the New Year with hope and joy.

Offered by donation to support Trenton Area Soup Kitchen (TASK).

Join our Gratitude Yoga teachers as we take turns leading a heart expanding practice of 108 Sun Salutations for Winter Solstice.and set our intentions in the season of giving. Rest and modifications are encouraged.

This community class is offered by donation in support of Trenton Area Soup Kitchen.

Release tension and welcome rejuvenation with a series of floor postures designed to stretch and rehabilitate muscles and mindful reflections to calm the central nervous system. We will use breath and visualization to reveal holding patterns in the body, limiting thoughts, and difficult emotions that prevent us from opening fully to our present moment experience. Take some time to create space in the body, mind, and heart, and rest in the fullness of loving awareness. This restorative stretching practice is offered in the serenity of a candlelit room, supported by props and enhanced by therapeutic essential oils. We look forward to practicing together.

Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.

Join Ash for a deeply relaxing sound bath, where the calming vibrations of crystal singing bowls, chimes, and other healing instruments will guide you into a peaceful meditative state. This immersive experience is designed to help release stress, restore balance, and promote inner healing.

Please dress comfortably and bring your own yoga mat. The studio will provide some blocks and blankets, but we encourage you to bring any additional items—cushions, extra blankets, or whatever will help you feel most comfortable during the session.

Celebrate gratitude with us: begin Thanksgiving Day with an inspiring Vinyasa Flow as we lift up our appreciation for life's many blessings and hold heartfelt well-wishes for peace, health, and happiness. Offered by donation to support Rescue Mission of Trenton.

Join Daphne for a powerful breathwork session designed to clear stagnant energy, release what no longer serves you, and invite renewed vitality. In this 1-hour workshop, we will explore the science and art of breathwork through the active technique of Conscious Connected Breathwork—a rhythmic, two-inhale, one-exhale sequence. You will be guided into an energized state that stirs emotion, deepens consciousness, and unlocks powerful shifts within. Set to music, this session supports both inner release and outward transformation. The session concludes with a deeply relaxing meditation to integrate the breathwork experience, followed by time for reflection and community sharing.

Given the unseasonably warm weather, we decided to offer yet another Saturday morning Donation-Based Outdoor Yoga class at 11 am this Saturday in the serene setting of Herrontown Woods this weekend. Our heart opening Vinyasa flow session brings breath and movement together in harmony with the healing power of nature.

Release tension and welcome rejuvenation with a series of floor postures designed to stretch and rehabilitate muscles and mindful reflections to calm the central nervous system. We will use breath and visualization to reveal holding patterns in the body, limiting thoughts, and difficult emotions that prevent us from opening fully to our present moment experience. Take some time to create space in the body, mind, and heart, and rest in the fullness of loving awareness. This restorative stretching practice is offered in the serenity of a candlelit room, supported by props and enhanced by therapeutic essential oils. We look forward to practicing together.

Given the unseasonably warm weather, we decided to offer yet another Saturday morning Donation-Based Outdoor Yoga class at 11 am this Saturday in the serene setting of Herrontown Woods this weekend. Our heart opening Vinyasa flow session brings breath and movement together in harmony with the healing power of nature.

Join Maria and Yllari for a transformative Andean Reiki Circle, where we channel the profound energy of the South during a heart-opening gathering at Gratitude Yoga. Embrace the wisdom of the Apus, the sacred mountains of the Andes, as we come together to share and receive Reiki. Immerse yourself in sacred Peruvian sounds, experience tranquil moments of healing silence, and connect with the universal energy. Led by the experienced Peruvian Reiki practitioners Yllari Briceño and Maria Laura King, you will awaken both your individual and collective gifts.

Each participant will receive a heart-opening token to cherish as a reminder of your journey. This circle is open to all, whether you are new to Reiki, a beginner, or an experienced practitioner. Please bring a yoga mat,cushions, pillows, blankets - anything that will help you feel comfortable. We also ask that you bring a meaningful object for the Andean mesa (altar).Sign up now, as space is limited. Embrace this unique opportunity for healing and transformation!

Join Ash for a deeply relaxing sound bath, where the calming vibrations of crystal singing bowls, chimes, and other healing instruments will guide you into a peaceful meditative state. This immersive experience is designed to help release stress, restore balance, and promote inner healing.

Please dress comfortably and bring your own yoga mat. The studio will provide some blocks and blankets, but we encourage you to bring any additional items—cushions, extra blankets, or whatever will help you feel most comfortable during the session.

We look forward to sharing what will likely be our last Saturday morning Outdoor Yoga class at 11 am in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

Princeton's first nature preserve, the 142-acre Herrontown Woods offers over three miles of walking trails, a botanical art garden, and a stream that flows through a boulder-strewn, mature forest. We will meet in front of the historic Veblen House and Cottage.

All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Donations are completely optional. You may choose your donation amount, from $1 to $50. When registering, simply slide the blue bar to the left to donate less and to the right to donate more. If you choose to make a contribution, it will go directly to the Friends of Herrontown Woods, an all-volunteer group whose ongoing efforts to create a place of restoration and growth for the Princeton community.

Please bring a yoga mat, a water bottle, a towel, sunscreen, and an open heart <3. Kindly check our class schedule for weather-related changes.

Release tension and welcome rejuvenation with a series of floor postures designed to stretch and rehabilitate muscles and mindful reflections to calm the central nervous system. We will use breath and visualization to reveal holding patterns in the body, limiting thoughts, and difficult emotions that prevent us from opening fully to our present moment experience. Take some time to create space in the body, mind, and heart, and rest in the fullness of loving awareness. This restorative stretching practice is offered in the serenity of a candlelit room, supported by props and enhanced by therapeutic essential oils. We look forward to practicing together.