If you are feeling overwhelmed by life these days, you are not alone. Join our Gratitude Yoga community to explore somatic movement, guided reflection, and written exercises to develop greater awareness and self-regulation strategies so you can feel more relaxed, resilient, and centered in your daily life.

Led by Mariella Borschow, an eating psychology coach, life and leadership coach, and mindfulness teacher who works with individuals, groups, and corporate clients, providing guidance and support in their personal growth journeys.