Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. mindful reflections to calm the central nervous system. Take some time to create space in the body, mind, and heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.