Experience the transformative power of breathwork to reduce stress, boost energy, and enhance your emotional well-being. Led by Daphne Lyon, a seasoned breathwork and meditation teacher, this workshop will guide you through Slow Flow Breathwork to become more oxygen-efficient and activate your relaxation response, followed by Conscious Connected Breathing to release tension and emotional blockages. The session concludes with a calming meditation to integrate the experience and restore balance. This workshop will help you connect deeply with your breath, body, and inner wisdom in a safe and supportive space for self-exploration and growth.