Discover the power of meditation to reduce stress, sharpen your focus, and bring greater peace into your life. Learn essential meditation techniques, including breath awareness and mantra meditation, that will help you cultivate clarity, emotional balance, and navigate life with more ease. Whether you are new to meditation or looking to deepen your practice, you will leave with practical tools you can use every day to enhance your well-being. Led by Daphne Lyon, a seasoned meditation teacher with over a decade of experience, this workshop provides a supportive space for self-discovery and growth.