Come alive to the fullness of unconditional, inclusive, and wise love that is our true nature. Spend the weekend with us in the serene spiritual setting of Menla, a Tibetan Buddhist Retreat Center nestled in a secluded valley surrounded by thousands of acres of unspoiled wilderness.

Our daily schedule includes guided mindfulness and loving kindness meditation, morning vinyasa and afternoon deep stretching classes, yoga pose alignment clinics, live sound therapy sessions, free time to read, relax, or walk in the woods, wonderful plant-based meals, and plenty of warm friendship. (You may choose to stay for two or three nights.)

I look forward to sharing this transformative time. Please feel free reach out to gemma@gratitudeyoga.org or text/call Gemma at 732-642-9721 with questions.