Join Daphne for a transformative four-week meditation series designed for both beginner and experienced meditators and individuals seeking to add more calm and peace to their lives. This series will guide you on a journey of self-discovery and inner peace, teaching you not only how to meditate but also delving into the philosophy and science behind this ancient practice.

Through a combination of guided meditation sessions, interactive discussions, and personalized coaching, you will experience the profound benefits of meditation, including lower stress and anxiety levels, improved emotional regulation, restored nervous system, enhanced brain function, and better sleep.

One of the highlights of this series is the emphasis on creating a sustainable and lifelong meditation practice. You will learn invaluable tools and techniques for seamlessly integrating meditation into your daily life, enabling you to cultivate healthy habits in all areas of your life.

 Throughout the series, you will explore more than four different styles of meditation, allowing you to find the approach that resonates most with you. Most importantly, practice meditation alongside a supportive community, enhancing your inner peace and well-being.

As part of the series, you will receive a comprehensive workbook to track your progress and deepen your understanding of meditation. Additionally, you will have access to four recorded meditation practices, ensuring you can continue your practice outside of class.

All classes will be recorded, so you can easily catch up online if you miss any session. Join us for this life-changing series and discover the transformative power of meditation.

Daphne Lyon is a seasoned meditation teacher passionate about helping others live their best lives. After experiencing the profound benefits of meditation with anxiety and overwhelm, Daphne traveled the world studying with her beloved teachers. She feels deeply grateful to share the transformative practice of meditation, guiding others on their journey for over a decade. Daphne brings a wealth of knowledge and experience to her teaching, integrating modern science and ancient wisdom while helping you create a lifelong practice with behavior design. She aims to empower others with tools for a lifetime of well-being and fulfillment.