Gentle PracticesBack to Categories Express Flow11/2/22(28 min) 20 Minute Vinyasa10/19/22(20 min) Stretch and Flow1/29/22(52 min) Gentle Vinyasa1/20/22(35 min) Gentle Vinyasa12/17/21(57 min) Gentle Vinyasa12/10/21(1 hour 6 min) Gentle Vinyasa12/3/21(53 min) Gentle Vinyasa11/26/21(1 hour 1 min) Gentle Vinyasa11/19/21(58 min) Gentle Vinyasa11/12/21(1 hour) Gentle Vinyasa10/29/21(1 hour 3 min) Gentle Vinyasa10/22/21(59 min) Gentle Vinyasa10/15/21(1 hour 1 min) Gentle Vinyasa10/8/21(1 hour 1 min) Gentle Vinyasa9/17/21(1 hour 1 min) Gentle Vinyasa9/3/21(1 hour) Gentle Vinyasa9/3/21(1 hour 2 min) Gentle Vinyasa8/27/21(57 min) Gentle Vinyasa8/20/21(56 min) Gentle Vinyasa8/13/21(1 hour 1 min) Gentle Vinyasa8/6/21(1 hour 2 min) Gentle Vinyasa7/30/21(57 min) Gentle Vinyasa7/2/21(52 min) Gentle Vinyasa7/2/21(1 hour 3 min) Opening Flow7/1/21(21min) Mindful Movement7/1/21(25min) Gentle Vinyasa7/2/21(1 hour 3 min) Gentle Vinyasa6/18/21(1 hour) Gentle Vinyasa5/28/21(59 min) Gentle Vinyasa5/21/21(1 hour 1 min) Gentle Vinyasa5/14/21(1 hour 4 min) Gentle Vinyasa4/23/21(1 hour) Gentle Vinyasa4/16/21(1 hour 1 min) Ascending Flow4/6/21(33 min) Gentle Vinyasa4/2/21(1 hour 2 min) Gentle Vinyasa3/19/21(1 hour 9 min) Illuminating Flow3/14/21(21 min) Osteoporosis-Friendly Flow3/12/21(30 min) Gentle Vinyasa3/12/21(1 hour 2 min) Uplifting Flow3/7/21(23 min) Gentle Vinyasa3/5/21 (1 hour) Gentle Vinyasa2/26/20 (1 hour) Gentle Vinyasa2/19/21 (1 hour 5 min) Intuitive Movement 2/5/21(12 min) Gentle Vinyasa2/5/21(1 hour 2 min Mindful Movement1/29/21(21 min) Gentle Vinyasa1/29/21(1 hour 29 min) Uplifting Flow1/28/21(13 min) Gentle Vinyasa1/22/21(1 hour 1 min) Gentle Vinyasa1/8/21(1 hour 6 min) Gentle Vinyasa12/18/20 (1 hour 4 min) Gentle Vinyasa12/11/20 (1 hr 4 min) Gentle Vinyasa12/4/20 (1 hr 2 min) Mindful Movement11/25/20 (45min) Gentle Vinyasa11/20/20 (1 hr) Awakening Flow11/13/20 (30 min) Gentle Vinyasa11/13/20 (1 hour) Gentle Opening11/12/20 (30 min) Gentle Vinyasa10/30/20 (1 hour) Mindful Movement10/23/20 (35 min) Gentle Vinyasa10/23/20 (1 hour)