Join Mariella for an enlightening and productive conversation about stress, beginning with a genuine understanding of the purpose of stress and the concept of befriending it. Explore how stress manifests in your life and discover ways to harness its potential to yield profound benefits for your physical and emotional well-being. This 90 minute workshop includes journaling, yoga, breathing exercises, and mindfulness and meditation practices, leaving you with new tools to lead your life with greater ease and grace.