Gemma Farrell has studied various styles of yoga, including Iyengar, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching yoga fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice, and incorporates the deeper release stretching and meditative aspects of Yin Yoga. Gemma sees yoga as a vehicle for self-discovery and a means for increasing awareness of the present moment, an opportunity to cultivate wisdom and compassion, and above all, an invitation to foster a spirit of devotion and open our hearts to love and serve others.
Adam & Nirmala
Amy Guinn discovered yoga in the midst of a very stressful culinary career. She dove into her practice head first, and eventually traveled to Rishikesh, India where she received her Hatha Yoga Therapy and Ayurvedic Massage certifications. Amy is grateful to her teachers and most of all to her students who are constantly teaching her and evolving her yoga practice. She hopes to bring the importance of breath and alignment to the students’ practice, and more importantly, the idea that our practices are constantly flowing, changing from day to day, and that there is so much more beyond the physical practice of yoga.
Anna Fidz has been practicing different styles of yoga for over 15 years. She believes that the practice is transformative and essential for everyone in this day and age. Over the years her practice has evolved to more of a focus on spirituality, meditation and energy healing. She is attuned to Reiki 1 and 2 and studied Kundalini Yoga in New York City.
Arthur (Ato) Co is a chef and martial artist who has been practicing the martial arts since he was eight years old. Originally Chinese, born in the Philippines, he studied Southern Shaolin style of Ngo Cho Kun kung fu in Manila. In his twenties, Ato followed his dream to become an American citizen and immigrated to the US in 1984.
Courtney Leopold is a Certified Clinical Yoga Therapist and an RYT-500. A dancer for 17 years, Courtney has always been driven by physical fitness and creativity. After beating up her body through dance, she sought a more holistic practice. That is when she stumbled upon yoga! After receiving her initial 200 hours of Vinyasa training in Pennsylvania, Courtney continued her mind-body studies in Los Angeles, where she received her Masters degree in Counseling, as well as her Clinical Yoga Therapy certification as well as her Yoga Trance Dance Certification. Courtney's classes are infused with prana-fueled flows that combine creative transitions and therapeutics, and she often weaves themes of chakra cleansing and energy work into the practice.
Dagmar Anderson warmed up slowly to yoga. Initially considering it simply as an exciting new way to keep fit, it took many hours on the mat for her yoga infatuation to grow into a more thoughtful pursuit. In the course of her teacher training, Dagmar came to appreciate the concepts that govern the various yoga traditions and the wonderful teachers who spread its teachings and keep the practice alive. Dagmar is drawn to group yoga because she loves the collective breath and energy that unfolds in class. Beyond her 200 hour yoga teacher certification, Dagmar is a registered Radiant Child yoga instructor. Off the mat, Dagmar has been a grant officer, a media analyst, a writer and journalist, and radio producer.
For Elizabeth Scura, yoga has become a way of life. After many years of experiencing back pain from scoliosis, she realized the incredible healing benefits of yoga when she replaced her chiropractor with a daily yoga practice. It was then that she decided to become a yoga instructor so she could help others as well. Prior to teaching yoga, Elizabeth spent her time working as a preschool and toddler teacher at Princeton Montessori School and the YWCA. She has a Bachelor’s degree in Fine Art and loves photography, drawing and watercolor. In her yoga classes, Elizabeth encourages students to focus on breath mindfulness, while emphasizing the importance of alignment.
After 15 years of yoga practice, Julia Ruocco journeyed to India to train in the Ashtanga lineage. This was the start of her teaching path which began in 2009. Since then she has studied Core Strength Vinyasa training as well as Advanced Anatomy and Ayurveda. She is currently pursuing a 300hr ParaYoga Master Training.
With over 3000 teaching hours Julia continues to share what she finds to be the most important aspect of teaching yoga: sharing the knowledge of the sacred lineage in a safe, accessible, challenging, and sometimes silly way.
Manisha Narang embraces the holistic approach to asana, where we fit the poses to our individual bodies, not our bodies to our poses. She approaches her students with compassion and sensitivity always, and aims to make yoga accessible to all, especially those who can’t practice traditional yoga due to physical limitations. Manisha was exposed to yoga from an early age through her grandmother. However, it was when she began her regular practice in 2005 that she realized the deep power of a meditation, breath, and yoga practice. As an instructor, Manisha is dedicated to guiding you in your path towards relaxation, peace, and good health. Manisha holds an RYT-200 in Vinyasa.
Mecquel is a practitioner and dancer who has been teaching yoga and movement in Princeton since 2002. With her degree in Psychology and years of work as a behavioral therapist, Mecquel addresses aspects of the whole person, body and mind, in yoga practice and movement. Rooted in Ashtanga, Iyengar, Jivamukti, and Bhakti traditions, and influenced by the study of modern and improvisational dance techniques, Mecquel seeks to train the body and mind for freedom in movement which comes from strength, range of motion, and awareness. In addition to movement, she teaches meditation and mantra practices. Mecquel teaches at Princeton University in the Dance Department as well as other departments and was recently featured on yogainternational.com. Mecquel continues her studies in dance, functional anatomy, Ideokinesis and PNF patterns and improvisational movement.
After completing a Master's in Piano Pedagogy and Performance, a desire to understand the inner workings of life led Merry to Costa Rica to receive her YT200 certification training. She is greatly influenced by her teachers along lineages including Vinyasa Flow, Hatha, Iyengar, Restorative, and Saraswati River Flow. Merry's belief that who we are on the mat is directly related to who we are in the world is ever present in her teaching.
Nina Mongendre teaches Kundalini Yoga, Prenatal Yoga, and Meditation. Her mission is to help students connect to the place within that is all knowing, calm and joyful. Kundalini Yoga is referred to as the Yoga of Awareness. It is a dynamic, powerful technology appropriate for all that is designed to trigger an experience of the unchanging Self. In each class, Nina uses movement, sound current, breath and meditation to relax and heal the mind and body, allowing the spirit to flow freely. Nina grew up in a spiritual household, and from an early age recognized a longing to teach and share this experience with others. Growing up in France, Nina’s early teachers were the books from her parent’s library on yoga, meditation, psychology and philosophy. Later, Nina studied Psychology, Art History and Religion at Brown University, after which she moved to New York, where the connection with Kundalini Yoga was born.
Robin Lee recently received his 200 hour Teacher Training certification and continues to expand his curiosity, knowledge and discipline studying many forms of yoga including but not limited to Ashtanga, Vinyasa, Kundalini, and VataAerial. He continues to supplement his education attending workshops and retreats. He attended Westminster Choir College studying Voice Performance and Music Education and works locally in Princeton. He is excited about sharing his knowledge and music.
Shannon has been practicing yoga for twenty years. She initially turned to yoga to ease lower back pain, quickly found that it was good for her spirit and outlook as well, and later embraced prenatal yoga as an essential piece of her well-being during her three pregnancies. Shannon completed 200-hour Yoga Teacher Training in 2008 and 100-hour Prenatal Yoga Teacher Training in 2014. She is DONA trained in both Birth and Postpartum Doula work and in Breastfeeding Support. She has also trained in both the Sacred Pregnancy and Postpartum series and is working towards certification as a Lamaze Childbirth Educator. Through her practice, experience, and education, Shannon blends teachings from these and other sources into yoga classes that bring peace, community, and health to new moms and moms-to-be.
Susan Sprecher is an artist and creative spirit, and approaches Yoga as a dynamic alchemy that gives rise to the infinite possibilities for self discovery and intuitive guidance. She has studied and trained in many different forms of Meditation and Vinyasa Yoga with Masters from all over the world as well as the Healing Arts healing arts of Reiki, Thai Massage and Tai Chi. She is a true believer in the power of yoga to grow awareness, intuition and blending that with movement and breath. Susan has been a dedicated yoga and meditation instructor since 2001, as well as her abiding passion to remain the student forever.
Vineet Chander is the Coordinator for Hindu Life at Princeton University and a Religious Life Leader at the Lawrenceville School. He has also served as an adjunct professor, attorney, and communications consultant. His areas of specialty include the Bhakti movement, models of pastoral counseling, and the Hindu-American diaspora community. His writing has appeared in publications ranging from the Journal of Vaishnava Studies to the George WashingtonUniversity International Law Review, and has written regularly for The Hufffington Post and beliefnet.com. Vineet lives in New Jersey with his wife and daughter.
As the nation’s first and only full-time Hindu chaplain and program director, Vineet‘s work with Hindu-American students at one of the world’s premier educational institutions affords him a unique vantage point and powerful experiences from which to draw. Vineet‘s work with the Hindu-American community is also unapologetically autobiographical– he is a second-generation Hindu American, who was born and raised in New York City and discovered his own faith calling in his youth. To further his personal and professional goals,Vineet is pursuing graduate study at Rutgers University in Religion with a concentration in Hindu Studies and Contemplative Studies, under the tutelage of Professor Edwin F. Bryant.
Wies Van Houplines started dancing when she was just 4 years old. After a classical ballet training at the Royal Ballet School of Antwerp in Belgium and later at the State Ballet School of Cracow in Poland, she obtained her first BA in Contemporary Dance from the Royal Conservatory of Antwerp. She completed her dance training in the Masa Dance Journey Program with the Kibbutz Contemporary Dance Company in Israel, and later became a certified Gaga Teacher at the first Gaga Teacher Training Program in Tel Aviv, Israel. Wies also holds a second BA, in Dance Education, from the Royal Conservatory of Antwerp. As a freelance teacher of Gaga and improvisation, Wies has been teaching workshops and classes in Paris, Tel Aviv, Munich, and Budapest. She has worked with people of all ages and all backgrounds, and loves sharing her passion for movement and its healing and connective powers.