Gratitude Yoga Has a NEW HOME at 44 Spring Street: Come Visit Us

Thu Nov 23rd to Mon Nov 23rd 

Gratitude Yoga has a NEW HOME at 44 Spring Street starting THANKSGIVING DAY We are so excited to announce that Gratitude Yoga has a beautiful new home at 44 Spring Street, on the corner of Spring and Tulane Streets, just about 200 yards away from our current location.  I hope you can join us in our beautiful, light-filled space.
All of our classes are now held at our new 44 Spring Street location.  Please come practice with us and help us fill our new home with love.
 

20/20 Vision

Sat Jan 27th from 4:00 pm to 5:30 pm
Teacher: Jody
Location: Main Studio

jody levyFEE: $20 You may SIGN UP HERE How well do you know yourself? Do you ever ask yourself: Why can’t I sleep? Find it so hard to lose weight? Suffer from chronic pain? Always feel stressed? Feel so exhausted? Keep getting headaches? Experience digestive issues? Why do I keep repeating behaviors that aren’t good for me? During this experiential workshop of healing and self-discovery, you will learn how to see your emotional and physical state-of- being through the lens of your energy body and rhythms. And you will experience the intelligence of the body to readily return to a state of harmony and balance, once you tap into your own energy reserves. There will be plenty of time to learn and practice self-care practices to help you balance your energy, and you will leave with a packet of self-care tools, so that you can continue at-home.

Kirtan

Sat Feb 3rd from 7:00 pm to 9:00 pm
Teacher: Adam & Nirmala
Location: Main Studio

adam and nirmalaFEE: $15 You may SIGN UP HERE Join us for an evening of singing together in call and response. Kirtan is a form of musical meditation which anyone can practice. All are welcome!   Nirmala and Adam have been chanting and singing devotional songs (bhajans) together since 2010, while living in New York. They have sung at the free programs given by Mata Amritanandamayi (Amma) on her visits to New York and have contributed backing vocals for Krishna Das on his most recent albums. Now living in the Princeton area, they are looking forward to sharing their love of singing bhajans and kirtan with more people.

Valentine’s Partner Yoga & Thai Yoga Massage

Sun Feb 11th from 2:00 pm to 3:30 pm
Teacher: Gemma
Location: Main Studio

FEE: $35 for two people You may SIGN UP HERE Celebrate love with us. Bring a friend, family member, or romantic partner to this comforting, supportive, and healing practice. Explore flexibility, relieve tension, balance your body and rejuvenate your mind. Take turns giving and receiving rhythmic massage, acupressure, and gentle assists to stretch your muscles and enhance communication, trust, and intimacy. NO YOGA EXPERIENCE NECESSARY.

Book Club Meeting: Self-Compassion by Kristin Neff

Tue Feb 20th from 7:30 pm to 8:45 pm
Teacher: Gemma
Location: Main Studio

self-compassionPlease join us for an informal discussion of Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff . Copies are available at the studio for $15.99. Self-Compassion offers expert advice on how to limit self-criticism and offset its negative effects to achieve your highest potential and live a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion. This extraordinary book offers exercises and action plans for dealing with the trials of everyday living. Our Book Club meets monthly on the third Tuesday of every month at 7.30 pm.

Candlelight Yin Yoga

Sat Feb 24th from 4:00 pm to 5:30 pm
Location: Main Studio

red votiveFEE: $15 You may SIGN UP HERE Experience a restorative Yin Yoga practice in the warmth of a candlelit room accompanied by meditation and self-reflection, and therapeutic essential oils. This Yin Yoga practice offers a series of floor postures held for 2 to 6 minutes to stretch and rehabilitate the connective tissue. ALL LEVELS OF FITNESS WELCOME. NO YOGA EXPERIENCE REQUIRED.