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Yoga Nidra, known as “sleep with awareness,” is a relaxation technique that can reduce stress and improve sleep, but it is so much more than that. Meaning to “squeeze out”, “surface up,” to “reveal,” Yoga Nidra digs into the subconscious to expand awareness, clear perception, and access higher levels of the mind. ParaYoga Nidra is a specific technique developed by Julia’s teacher, Yogarupa Rod Stryker. It is an ancient practice that is accessible to everyone.