Yoga Nidra

Sat Mar 3rd from 4:00 pm to 5:00 pm

Location: Main Studio

yoga nidra imageFEE: $15/person


Yoga Nidra, known as “sleep with awareness,” is a relaxation technique that can reduce stress and improve sleep, but it is so much more than that. Meaning to “squeeze out”, “surface up,” to “reveal,” Yoga Nidra digs into the subconscious to expand awareness, clear perception, and access higher levels of the mind. ParaYoga Nidra is a specific technique developed by Julia’s teacher, Yogarupa Rod Stryker. It is an ancient practice that is accessible to everyone.


  • Julia:  After 15 years of yoga practice, Julia Ruocco journeyed to India to train in the Ashtanga lineage. This was the start of her teaching path which began in 2009. Since then she has studied Core Strength Vinyasa training as well as Advanced Anatomy and Ayurveda. She is currently pursuing a 300hr ParaYoga Master Training. With over 3000 teaching hours Julia continues to share what she finds to be the most important aspect of teaching yoga: sharing the knowledge of the sacred lineage in a safe, accessible, challenging, and sometimes silly way.