Partner Yoga & Thai Yoga Massage

Sun Dec 17th from 2:00 pm to 3:30 pm

Location: Main Studio

images-3FEE: $35 for two people

You may SIGN UPĀ HERE

Bring a friend, family member, or partner to this comforting, supportive, and healing practice. Explore flexibility, relieve tension, balance your body and rejuvenate your mind. Take turns giving and receiving rhythmic massage, acupressure, and gentle assists to stretch your muscles and enhance communication, trust, and intimacy.

NO YOGA EXPERIENCE NECESSARY.

Teacher:

  • Gemma:  Gemma Farrell has studied various styles of yoga, including Iyengar, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching yoga fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice, and incorporates the deeper release stretching and meditative aspects of Yin Yoga. Gemma sees yoga as a vehicle for self-discovery and a means for increasing awareness of the present moment, an opportunity to cultivate wisdom and compassion, and above all, an invitation to foster a spirit of devotion and open our hearts to love and serve others.