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Mantras are “sound tools” used to move energy by stimulating the nervous system. They are thought of as the sounds of the Universe and the echoes of Yogis before us. Kriyas are purifying techniques that incorporating poses, breathing, and visualizations for a specific outcome, based on the idea that we can use prana (vital force) to clear any physical, emotional, mental, and/or spiritual blocks that stop us from experiencing conscious awareness. This workshop will focus on a Mantra and incorporate the Kriyas that illuminate the essence of that particular Mantra. There will be less emphasis on the poses and more attention given to breathing, chanting, and meditation.