Experience the Life-Changing Magic of a 40-Day Practice

Sat Dec 16th from 1:00 pm to 3:00 pm

Location: Main Studio

FEE: $25


Prepare yourself to move into 2018, the year of inspiration, with a powerful 40-day practice! Using the tools of yogic numerology, we will help each one of you identify your challenge areas around daily discipline. 


Have you ever wondered why Buddha, Moses, and Jesus all experienced the highest transformation during a 40-day period? Forty represents the ascent to spiritual awakening. In Numerology, 40 is discipline (4) that takes you to the infinite (0). This workshop includes a Yoga Nidra and Gong Healing relaxation as well as a 30-minute Kundalini meditation and set that you can practice at home for 40 days.

No prior experience with yoga or meditation needed.  Everyone is welcome!


  • Nina:  Nina Mongendre is a KRI certified Kundalini Yoga and Meditation teacher. She has 10 years teaching experience and has studied with Guru Singh, Gurmukh, Hari Kaur and Tej. She edited and wrote the introduction to Guru Singh's book Buried Treasures. Nina has a B.A from Brown University. She is certified to teach Khalsa Way prenatal yoga, is a Birth Arts trained Childbirth Educator and is training to become a CPDPE (Certified Positive Discipline Parent Educator). She is passionate about sharing the transformative tools of kundalini yoga, meditation and conscious parenting with others. She has seen how a simple daily practice radically transforms mental, emotional and spiritual health.