Experience a restorative Yin Yoga practice in the warmth of a candlelit room accompanied by meditation and self-reflection, and therapeutic essential oils.This Yin Yoga practice offers a series of floor postures held for 2 to 5 minutes to stretch and rehabilitate the connective tissue (tendons, ligaments, and fascia) that support our joints. These longer-held stretches also effect many of the body’s organ systems by accessing the energy channels targeted in traditional Chinese acupuncture.
ALL LEVELS OF FITNESS WELCOME. NO YOGA EXPERIENCE REQUIRED.
Fee: $15 (please note: since this is a special class offered only once each month, our class cards or monthly passes cannot be applied to this class)
You may sign up at the studio or pre-register HERE