Candlelight Yin Yoga

Sat May 14th from 4:00 pm to 5:30 pm

Location: Main Studio

 

candlelight yin yoga.mayExperience a restorative Yin Yoga practice in the warmth of a candlelit room accompanied by meditation and self-reflection, and therapeutic essential oils.This Yin Yoga practice offers a series of floor postures held for 2 to 5 minutes to stretch and rehabilitate the connective tissue (tendons, ligaments, and fascia) that support our joints. These longer-held stretches also effect many of the body’s organ systems by accessing the energy channels targeted in traditional Chinese acupuncture.

ALL LEVELS OF FITNESS WELCOME. NO YOGA EXPERIENCE REQUIRED.

Fee: $15 (please note: since this is a special class offered only once each month, our class cards or monthly passes cannot be applied to this class)

You may sign up at the studio or pre-register HERE

Teacher:

  • Gemma:  Gemma Farrell has studied various styles of yoga, including Iyengar, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching yoga fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice, and incorporates the deeper release stretching and meditative aspects of Yin Yoga. Gemma sees yoga as a vehicle for self-discovery and a means for increasing awareness of the present moment, an opportunity to cultivate wisdom and compassion, and above all, an invitation to foster a spirit of devotion and open our hearts to love and serve others.