Experience a restorative Yin Yoga practice in the warmth of a candlelit room accompanied by meditation and self-reflection, and therapeutic essential oils. This Yin Yoga practice offers a series of floor postures held for 2 to 6 minutes to stretch and rehabilitate the connective tissue. ALL LEVELS OF FITNESS WELCOME. NO YOGA EXPERIENCE REQUIRED.
Sat Dec 9th from 4:00 pm to 5:30 pm
Location: Main Studio
- Gemma: Gemma Farrell has studied various styles of yoga, including Iyengar, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching yoga fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice, and incorporates the deeper release stretching and meditative aspects of Yin Yoga. Gemma sees yoga as a vehicle for self-discovery and a means for increasing awareness of the present moment, an opportunity to cultivate wisdom and compassion, and above all, an invitation to foster a spirit of devotion and open our hearts to love and serve others.