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How well do you know yourself? Do you ever ask yourself: Why can’t I sleep? Find it so hard to
lose weight? Suffer from chronic pain? Always feel stressed? Feel so exhausted? Keep getting
headaches? Experience digestive issues? Why do I keep repeating behaviors that aren’t good for me?
During this experiential workshop of healing and self-discovery, you will learn how to see your
emotional and physical state-of- being through the lens of your energy body and rhythms. And you will
experience the intelligence of the body to readily return to a state of harmony and balance, once you
tap into your own energy reserves. There will be plenty of time to learn and practice self-care
practices to help you balance your energy, and you will leave with a packet of self-care tools, so that
you can continue at-home.