108 Sun Salutations with Live Music for Winter Solstice

Thu Dec 21st from 7:30 pm to 8:45 pm

Location: Main Studio

winter-solsticeWinter solstice celebrates our planet’s first slow turn toward greater daylight. Join us in a meditative flow of 108 Sun Salutations set to live music as we embrace the positive, enriching aspects of winter’s darkness and create a nurturing enclosure for quiet inner growth and transformation

Teacher:

  • Gemma:  Gemma Farrell has studied various styles of yoga, including Iyengar, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching yoga fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice, and incorporates the deeper release stretching and meditative aspects of Yin Yoga. Gemma sees yoga as a vehicle for self-discovery and a means for increasing awareness of the present moment, an opportunity to cultivate wisdom and compassion, and above all, an invitation to foster a spirit of devotion and open our hearts to love and serve others.