Other Services

Coaching

Our coaching sessions help you generate self-awareness, gain clarity, facilitate positive changes in your mindset and your behavior, and support your spiritual and physical well-being.  Please email gemma@gratitudeyoga.org to schedule a one-on-one coaching session.  You may make your payment HERE:




Reiki

Reiki is a gentle healing therapy that works with the body’s subtle energy to reduce stress and promote deep relaxation.  Please email gemma@gratitudeyoga.org to schedule a Reiki session.  You may make your payment HERE:




Private Yoga Lessons

Whether you are new to yoga, working with a specific injury or limitation, or seeking to deepen your current practice, a private session allows for a more personal, intimate experience of yoga.    Please email gemma@gratitudeyoga.org to schedule a private yoga session.  You may make your payment HERE:


Private Sessions




 

Cleanse

gratitude cleanse Our 3-week cleanse is based on the book, Gratitude Cleanse, which contains daily instructions, nutritional information, yoga poses, spiritual reflections, and many raw vegan recipes.

Cleanse your BODY:

  • Introduce more whole foods, especially raw fruits and vegetables
  • Include raw fruit and vegetable juices
  • Reduce or eliminate animal products, refined sugar, and processed foods
  • Practice more yoga, either at home or at yoga class
  • Get outdoors for a walk, a run, or a bike ride for at least 10 minutes each day

Cleanse your MIND:

  • Take in more meaningful, positive information in the form of reading material, visual images, and music
  • Limit exposure to negative or meaningless media

Cleanse your SPIRIT:

  • Begin a practice of mindfulness meditation for at least 5 minutes each day
  • Engage in simple breathing techniques throughout your day
  • Use ancient wisdom practices to cultivate spiritual qualities such as wisdom, loving kindness, and gratitude

Please email gemma@gratitudeyoga.org if you would like to learn more about our Cleanse. The book, Gratitude Cleanse ($14.95), is available at the Gratitude Yoga studio, or you may purchase it HERE:


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