We offer a variety of classes to suit your interest and level of experience, from Beginner’s and Gentle Flow classes, to Deep Stretching, Yin Yoga and Meditation, to vigorous Vinyasa Flow, as well as some Chinese Martial Arts, Prenatal Yoga, Kundalini Yoga, and Mindfulness Meditation classes.

 

Ashtanga Yoga

In our Ashtanga classes we offer the traditional half-primary series, including sun salutations, standing and seated poses. Through this flow we will connect breath, movement, and gaze.

Schedule:
  • Monday, Wednesday every week at 7:00 am to 8:00 am, teacher: Samuel

Beginners Vinyasa

This Beginners Vinyasa class allows beginners to explore yoga at their own pace while experiencing a comfortable and dynamic Vinyasa flow. In this class, the focus on alignment empowers students to develop a deeper understanding of each posture. Poses are held to develop strength and heat in the body. Various breath techniques are used to enrich the practice and calm the mind. This class gives students the confidence to take more advanced classes and perhaps even develop a personal practice. While geared toward beginners, this class is also great for students who want to refine their alignment and create stability in their yoga practice.

Schedule:
  • Tuesday every week at 6:15 pm to 7:15 pm in the Loft, teacher: Elizabeth

Book Club

Join us each month as we read and discuss a selected book. Discussing themes, characters and subjects as they relate to our lives.

Schedule:
  • the third Tuesday of the month at 7:30 pm to 9:30 pm in the Loft, teacher: Gemma

Deep Stretching

This Deep Stretching class offers a chance to slow down, cultivate mindfulness, and surrender into the release of longer-held stretches.  Help prevent and heal injuries, enhance athletic performance, increase flexibility, release tension, reduce stress, and nourish body, mind and spirit.

Schedule:
  • Thursday every week at 9:00 am to 10:30 am, teacher: Gemma

Gentle Vinyasa

This class presents the fundamentals of Vinyasa yoga with particular attention on the alignment in each posture and the practice of uniting breath and movement throughout the series of poses. Brand new beginners as well as more experienced yoga practitioners will benefit from this thoughtful approach to Vinyasa. With plenty of individual attention and hands-on assists, you will feel both supported and challenged as this class prepares you to deepen your experience of yoga while preventing the risk of injury in more vigorous, faster-paced Vinyasa classes. All levels of fitness are welcome.  No prior yoga experience is required.

Schedule:
  • Tuesday every week at 7:45 pm to 9:00 pm, teacher: Elizabeth
  • Friday every week at 9:00 am to 10:15 am, teacher: Gemma

Healing Meditation

This meditation class uses specific, practical tools from Kundalini Yoga to carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus.  It draws from hundreds of Kundalini Yoga meditations tailored to specific applications, including stress, addictions, subconscious fears.  No prior meditation experience is necessary.

Schedule:
  • Wednesday every week at 9:15 am to 10:15 am, teacher: Mikaela

Hot Vinyasa

Practicing yoga in a hot environment opens the muscular/skeletal system, stimulates the glandular system, and helps eliminate toxins to rebuild the body from old injuries. In addition to buildingstrength, stamina, flexibility, balance, and coordination, Hot Yoga will keep your mind focused and relieve stress.

Schedule:
  • Monday every week at 7:45 pm to 9:00 pm, teacher: Samuel
  • Wednesday every week at 7:45 pm to 9:00 pm, teacher: Samuel

Kali Yoga

Exploring the intimacy of body and mind, this yoga-based investigation explores movement through mindfulness, visualization, and functional anatomy while drawing on a variety of muscular-skeletal alignment and re-patterning techniques and influenced by Modern Dance. This class is designed for beginners and experienced movers alike.

Schedule:
  • Wednesday every week at 9:00 am to 10:15 am, teacher: Mecquel
  • Thursday every week at 4:30 pm to 5:45 pm, teacher: Mecquel

Kundalini Yoga & Meditation

Schedule:
  • Wednesday every week at 1:30 pm to 3:00 pm, teacher: Mikaela
  • Saturday every week at 11:30 am to 12:30 pm in the Loft, teacher: Mikaela

Lunar Flow

In this vinyasa class, we will deepen our practice by exploring the phases of the moon and observing how the ageless wisdom of adapting our activities to these phases can help guide and direct our focus both on the mat and in the world.

Schedule:
  • Wednesday every week at 1:30 pm to 2:45 pm, teacher: Merry

Martial Arts Training

This strength training class is a fusion of eastern and western fitness regimens designed to change the body from the inside out. Originally developed as a physical conditioning program for the advanced martial arts, the program builds strength, coordination, stamina and flexibility through a combination of isometric and aerobic body movements to tone and condition the body. It requires very little space, no weights or equipment, and it’s fun.  Once you learn the principles and practice you can take it with you anywhere and practice your entire life.

Schedule:
  • Thursday every week at 7:30 pm to 9:00 pm, teacher: Ato

Prenatal Yoga

Pregnancy is one of the most special times in a woman's life. It is a time for nurturing, slowing down and learning to meditate, while being in the company of other mothers-to-be. These unique Prenatal Yoga Classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you strengthen your physical body with yoga, and bring clarity and fearlessness to your mind through meditation. Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is the cornerstone of our Prenatal Yoga classes, which go far beyond the physical realm of mere movement. Our prenatal program helps mothers-to-be discover a deeper sense of peace and harmony within. All women at any stage in their pregnancy are welcome.

Schedule:
  • Saturday every week at 10:00 am to 11:15 am, teacher: Shannon

Restorative Yoga

The sequences in this Restorative Yoga class typically involve only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, these restorative poses include light twists, seated forward folds, and gentle backbends.

Schedule:
  • Friday every week at 4:30 pm to 5:45 pm, teacher: Manisha

Spanda® Yoga

Spanda®Yoga is a systematic approach to yoga that warms and opens your body, protect your joints and reconnects you to your breath. This class adds gentle movement to static poses with the intention of helping students slow down and reduce stress.

Schedule:
  • Wednesday every week at 1:30 pm to 2:45 pm, teacher: Diane

Strength & Flexibility

This class is not a vigorous, fast-moving class but rather a peacefully yet intense journey that combines some deep breath work (pranayama) with mixed level poses to gradually open up the joints, the muscles and the mind. Poses are held for longer periods to deepen the experience of being in the present moment. All levels of yoga experience are welcome.

Schedule:
  • Monday every week at 9:00 am to 10:15 am, teacher: Elizabeth

Vinyasa Flow

Our Vinyasa classes offer vigorous Vinyasa flow sequences combined with some balance poses, backbends, and deeper release stretches. The Vinyasa classes are open to all levels of yoga experience, and modifications are welcome.  Those who are new to the class are encouraged to rest or adjust the postures and the pace as necessary.

Schedule:
  • Sunday every week at 8:00 am to 9:15 am, teacher: Gemma
  • Sunday every week at 10:00 am to 11:15 am, teacher: Gemma
  • Sunday every week at 4:00 pm to 5:15 pm, teacher: Elizabeth
  • Sunday every week at 5:30 pm to 6:45 pm, teacher: Dagmar
  • Monday every week at 12:00 pm to 1:00 pm, teacher: Dagmar
  • Monday every week at 6:00 pm to 7:15 pm, teacher: Samuel
  • Monday, Friday every week at 7:00 pm to 7:00 pm, teacher: Samuel
  • Tuesday every week at 9:00 am to 10:15 am, teacher: Gemma
  • Tuesday every week at 12:00 pm to 1:00 pm, teacher: Gemma
  • Tuesday every week at 4:30 pm to 5:45 pm, teacher: Gemma
  • Tuesday every week at 6:00 pm to 7:15 pm, teacher: Amy
  • Wednesday every week at 12:00 pm to 1:00 pm
  • Wednesday every week at 4:30 pm to 5:30 pm, teacher: Manisha
  • Wednesday every week at 6:00 pm to 7:15 pm, teacher: Gemma
  • Thursday every week at 12:00 pm to 1:00 pm, teacher: Gemma
  • Thursday every week at 6:00 pm to 7:15 pm, teacher: Dagmar
  • Friday every week at 12:00 pm to 1:00 pm, teacher: Gemma
  • Saturday every week at 8:00 am to 9:15 am, teacher: Gemma
  • Saturday every week at 10:00 am to 11:15 am, teacher: Gemma