We offer a variety of classes to suit your interest and level of experience, from Beginner’s and Gentle Flow classes, to Deep Stretching, Yin Yoga and Meditation, to vigorous Vinyasa Flow, as well as some Chinese Martial Arts, Prenatal Yoga, Kundalini Yoga, and Mindfulness Meditation classes.

 

Ashtanga Yoga

In our Ashtanga classes we offer the traditional half-primary series, including sun salutations, standing and seated poses. Through this flow we will connect breath, movement, and gaze.

Schedule:
  • Monday, Wednesday every week at 7:30 am to 8:30 am
  • Tuesday every week at 10:30 am to 11:45 am

Beginners Vinyasa

This class allows beginners to explore yoga at their own pace while experiencing a comfortable and dynamic vinyasa flow. In this class, the focus on alignment empowers students to develop a deeper understanding of each posture.  Poses are held to develop strength and heat in the body. Various breath techniques are used to enrich the practice and calm the mind.  This class gives students the confidence to take more advanced classes and perhaps even develop a personal practice. While geared toward beginners, this class is also great for students who want to refine their alignment and create stability in their yoga practice.

Schedule:
  • Saturday every week at 11:30 am to 12:30 pm

Book Club

Join us each month as we read and discuss a selected book. Discussing themes, characters and subjects as they relate to our lives.

Schedule:
  • the third Tuesday of the month at 7:30 pm to 9:30 pm in the Loft, teacher: Gemma

Deep Stretching

This Deep Stretching class offers a chance to slow down, cultivate mindfulness, and surrender into the release of longer-held stretches.  Help prevent and heal injuries, enhance athletic performance, increase flexibility, release tension, reduce stress, and nourish body, mind and spirit.

Schedule:
  • Sunday every week at 11:30 am to 12:30 pm, teacher: Gemma

Gentle Vinyasa

This class presents the fundamentals of Vinyasa yoga with particular attention on the alignment in each posture and the practice of uniting breath and movement throughout the series of poses. Brand new beginners as well as more experienced yoga practitioners will benefit from this thoughtful approach to Vinyasa. With plenty of individual attention and hands-on assists, you will feel both supported and challenged as this class prepares you to deepen your experience of yoga while preventing the risk of injury in more vigorous, faster-paced Vinyasa classes. All levels of fitness are welcome.  No prior yoga experience is required.

Schedule:
  • Tuesday every week at 7:45 pm to 9:00 pm, teacher: Elizabeth
  • Friday every week at 9:00 am to 10:15 am, teacher: Gemma

Gratitude Gita: Bhagavad Gita Study Group

Revered as one of the most sacred wisdom texts of the East and widely considered a foundational treatise on yoga practice, the Bhagavad Gita brings readers to the intersection of spirituality and the human experience. Though millennia old, its refreshingly practical and comforting wisdom is as relevant today as it was in ancient times. In this weekly facilitated study of the text, we will embark on a journey through the teachings of the Gita and explore how those teachings resonate with our experiences and struggles in the here and now. We will examine a number of themes raised by the Gita, and use the Gita’s own core of Bhakti Yoga-the path of love, grace, and gratitude-as a lens through which to encounter the rest of the book. Interactive exercises, small group discussion, and opportunities to meditate and reflect on the teachings will help transform our study from the informational to the experiential.  Sessions will be facilitated by Vineet Chandler, Director of Hindu Life at Princeton University. All are welcome, no previous experience with the text is required.  Materials will be provided. Suggested donation: $5/session or $75 for all 20 sessions.

Schedule:
  • Wednesday every week at 7:30 pm to 8:45 pm, teacher: Vineet

Healing Meditation

This meditation class uses specific, practical tools from Kundalini Yoga to carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus.  It draws from hundreds of Kundalini Yoga meditations tailored to specific applications, including stress, addictions, subconscious fears.  No prior meditation experience is necessary.

Schedule:
  • Wednesday every week at 9:15 am to 10:15 am, teacher: Nina

Hot Vinyasa

Our Hot Vinyasa classes offer Vinyasa flow sequences combined with some balance poses, backbends, and deeper release stretches in a heated room.

Schedule:
  • Monday every week at 6:00 pm to 7:15 pm, teacher: Samuel
  • Monday every week at 7:45 pm to 9:00 pm, teacher: Samuel
  • Wednesday every week at 7:45 pm to 9:00 pm, teacher: Samuel
  • Friday every week at 6:00 pm to 7:15 pm, teacher: Samuel
  • Friday every week at 7:45 pm to 9:00 pm, teacher: Samuel

Kids In Motion Yoga ages 5-12

Kids In Motion is a yoga­based movement/dance practice. As childhood is the time when motor learning is being established, through the process of play, and exploration, we are building brain patterns for a lifetime of coordination, strength, and range of motion. Drawing on techniques from modern dance, improvisation, ideokinesis, and other somatic modalities, movement is offered as a means of learning, problem solving, communicating, enjoyment and expression.

Schedule:
  • Monday every week at 4:15 pm to 5:15 pm in the Loft, teacher: Mecquel

Kundalini Yoga & Meditation

Kundalini Yoga is known as the Yoga of Awareness. It is a dynamic, powerful technology appropriate for all that is designed to trigger an experience of the unchanging Self. In each class, we use movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the heart. From your very first class, you'll reap the rewards.

Schedule:
  • Saturday every week at 11:30 am to 12:30 pm in the Loft, teacher: Nina

Martial Arts Training

This strength training class is a fusion of eastern and western fitness regimens designed to change the body from the inside out. Originally developed as a physical conditioning program for the advanced martial arts, the program builds strength, coordination, stamina and flexibility through a combination of isometric and aerobic body movements to tone and condition the body. It requires very little space, no weights or equipment, and it’s fun.  Once you learn the principles and practice you can take it with you anywhere and practice your entire life.

Schedule:
  • Thursday every week at 7:30 pm to 9:00 pm, teacher: Ato

Mindful Motion

This class explores movement through mindfulness, visualization, and functional anatomy, influenced by Modern Dance and drawing on a variety of muscular-skeletal alignment and re-patterning techniques.  This class is designed for beginners and experienced movers, alike.

Schedule:
  • Wednesday every week at 9:00 am to 10:15 am, teacher: Mecquel

Mommy & Me Yoga

The first three years of your child’s life are a sacred time where patterns are being established that will last a lifetime. Practices such as yoga, meditation, chanting, and spending time with a community of conscious parents will allow your children to carry that trust, love, joy and community forever within them… whatever they do and wherever they go.  Practice yoga, meditate, relax, sing and rejoice together!

Schedule:
  • Friday every week at 10:30 am to 11:30 am, teacher: Nina

Prenatal Yoga

Pregnancy is one of the most special times in a woman's life. It is a time for nurturing, slowing down and learning to meditate, while being in the company of other mothers-to-be. These unique Prenatal Yoga Classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you strengthen your physical body with yoga, and bring clarity and fearlessness to your mind through meditation. Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is the cornerstone of our Prenatal Yoga classes, which go far beyond the physical realm of mere movement. Our prenatal program helps mothers-to-be discover a deeper sense of peace and harmony within. All women at any stage in their pregnancy are welcome.

Schedule:
  • Saturday every week at 10:00 am to 11:15 am, teacher: Nina

Vinyasa Flow

Our Vinyasa classes offer vigorous Vinyasa flow sequences combined with some balance poses, backbends, and deeper release stretches. The Vinyasa classes are open to all levels of yoga experience, and modifications are welcome.  Those who are new to the class are encouraged to rest or adjust the postures and the pace as necessary.

Schedule:
  • Sunday every week at 8:00 am to 9:15 am, teacher: Gemma
  • Sunday every week at 10:00 am to 11:15 am, teacher: Gemma
  • Sunday every week at 4:00 pm to 5:15 pm, teacher: Elizabeth
  • Sunday every week at 5:30 pm to 6:45 pm, teacher: Dagmar
  • Monday every week at 9:00 am to 10:15 am, teacher: Elizabeth
  • Monday every week at 12:00 pm to 1:00 pm, teacher: Dagmar
  • Monday every week at 4:30 pm to 5:45 pm
  • Monday, Wednesday every week at 5:30 am to 6:45 am
  • Tuesday every week at 9:00 am to 10:15 am, teacher: Gemma
  • Tuesday every week at 12:00 pm to 1:00 pm, teacher: Gemma
  • Tuesday every week at 4:30 pm to 5:45 pm, teacher: Gemma
  • Tuesday every week at 6:00 pm to 7:15 pm, teacher: Amy
  • Wednesday every week at 12:00 pm to 1:00 pm
  • Wednesday every week at 4:30 pm to 5:30 pm, teacher: Manisha
  • Wednesday every week at 6:00 pm to 7:15 pm, teacher: Gemma
  • Thursday every week at 9:00 am to 10:30 am, teacher: Gemma
  • Thursday every week at 12:00 pm to 1:00 pm, teacher: Gemma
  • Thursday every week at 4:30 pm to 5:45 pm, teacher: Elizabeth
  • Thursday every week at 6:00 pm to 7:15 pm, teacher: Dagmar
  • Friday every week at 12:00 pm to 1:00 pm, teacher: Gemma
  • Friday every week at 4:30 pm to 5:45 pm, teacher: Courtney
  • Saturday every week at 8:00 am to 9:15 am, teacher: Gemma
  • Saturday every week at 10:00 am to 11:15 am, teacher: Gemma